Mastering Proper Tooth Brushing Technique: The Truth About Your Toothbrush Habits [Updated 2024]
Originally Published September 2, 2015 as “How Do You Brush Your Teeth?“
Are you guilty of the “30-second brush and dash”? You're not alone! In our fast-paced world, proper tooth brushing technique often takes a backseat to our busy schedules. But what if I told you that those extra 90 seconds could be the key to a healthier, brighter smile?
Welcome to “Mastering Proper Tooth Brushing: The Truth About Your Toothbrush Habits,” where we're about to dive into the nitty-gritty of dental hygiene and proper tooth brushing technique. Prepare to be surprised by some eye-opening statistics, learn the art of gentle yet effective brushing, and discover why your tongue deserves just as much attention as your pearly whites.
Whether you're a diligent twice-a-day brusher or someone who needs a little nudge towards better oral care, this article is packed with practical tips and expert advice to revolutionize your dental routine. So, grab your toothbrush and get ready to transform your smile – because a healthier mouth is just two minutes of proper tooth brushing technique away!
Table of Contents
How long are you supposed to brush your teeth?
We're supposed to brush twice a day for two minutes each time. How many of us actually follow this proper tooth brushing technique? Let's see how we measure up!
According to recent statistics:
- 56.8% of women brush their teeth twice a day
- 49% of men brush their teeth twice a day
- Only 28.7% of women brush their teeth after every meal
- Only 20.5% of men brush their teeth after every meal
Interestingly, women tend to have better oral hygiene habits than men. For instance:
- 89.2% of women have a dentist, compared to 74.6% of men
- Women are more likely to floss regularly and receive professional dental care
These figures highlight the need for improvement in our oral health routines, especially among men. Remember, brushing twice a day for two minutes each time is crucial for maintaining good oral health and is a key component of proper tooth brushing technique!
And, the average person only brushes his or her teeth for 30 seconds each time – not nearly long enough! That's only one-fourth of the time really needed for effective cleaning.
Source: American Dental Association (ADA) statistics from 2013, as reported by Sun Valley Pediatric Dentistry
Brush Softer, And Take The Full 2 Minutes
Many choose to brush more vigorously to save time. Although it's quicker, brushing aggressively can wear down tooth enamel. If you brush harder than needed, remember that proper tooth brushing technique involves brushing gently but thoroughly for the full two minutes.
Think About Your Brushing Technique
For the deepest clean possible and to master proper tooth brushing technique, brush at a 45-degree angle in small circular motions around all tooth surfaces. One of the biggest places for build-up is around the gum line. If neglected, gums can become swollen and infected because of plaque left behind.
Clean Your Tongue!
The tongue is the biggest bacteria host in the mouth! If you only brush your teeth, the bacteria left on your tongue transfers to your teeth, making them dirty again. A complete proper tooth brushing technique includes cleaning every area of the tongue. If you experience a gag reflex when using a toothbrush, consider trying a tongue scraper. A clean tongue helps keep your teeth clean, and it helps keep your breath fresh!
We Love Your Smile
We're focused on helping your smile look and feel its best! We're committed to your overall health as well. Remember, brushing twice a day for two minutes each time using proper tooth brushing technique is a necessity, not a recommendation.
Here's a fun video that teaches the modified Bass technique (the scientifically proven best way to brush and an excellent example of proper tooth brushing technique). Give it a look, you won't be sorry!
References
- Men and Oral Health: A Review of Sex and Gender Differences – PMC
https://www.ncbi.nlm.nih.gov
- Dental Health in the U.S. for 2022: Stats, Facts, and Challenges
https://mytoothfairys.com
- Statistics on Brushing, Flossing and Oral Health
https://sunvalleypediatricdentistry.com
- Gender Differences in Oral Health Knowledge and Practices Among …
- Facts about Men's Oral Health – Hawaii Family Dental
https://hawaiifamilydental.com
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